Track & Field
Sprint, jump, throw, and run. Our track & field program develops well-rounded athletes across every discipline.
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Run. Jump. Throw.
Track & field is three sports in one. Athletes find their strength — on the track, in the air, or in the ring — and compete across every discipline.
Run
Speed, endurance, and teamwork on the track.
- 100mPure sprint speed
- 200mSprint & speed endurance
- 400mOne lap, all out
- 800mMiddle distance
- 1500mDistance classic
- 3000mLong distance
- 4×100m RelayTeam sprint
- 4×400m RelayTeam endurance
- HurdlesSpeed & technique
Jump
Explosive power and body control in the air.
- Long JumpDistance through the air
- High JumpClear the bar
Throw
Strength and technique to send it flying.
- Shot PutPower & explosion
- Turbo JavelinDistance throwing
How We Train
Track & field is three sports in one, so our training develops athletes across every discipline. We group athletes by age and ability so they're challenged at their own level — building speed, power, technique, and confidence that carry into every event.
Weekday evenings
(Exact schedule to be announced)
Canton, GA
(Track & field facilities)
What Athletes Do at Practice
- Dynamic warmups & running drills
- Sprint acceleration & speed work
- Distance & middle-distance running
- Hurdles technique
- Relay handoff practice
- Long jump & high jump approach
- Shot put & turbo javelin throwing
- Core strength & conditioning
- Running-form instruction
- Race strategy and pacing
Training volume and intensity vary based on age, experience, chosen events, and the time of season. Our goal is to help athletes work hard while developing safely and progressively.
What Athletes Should Bring
- A filled water bottle
- Properly fitted running shoes
- Athletic shorts
- A T-shirt or athletic shirt
- Any required personal medication
- A positive attitude and willingness to work
All athletes must wear a shirt during practice. Event-specific footwear (such as throwing or jumping shoes) is not required to start — running shoes are fine. We'll share more details as the season approaches.
Track & field takes place outdoors, but athlete safety is the priority. Practices may be canceled or adjusted for heavy rain, thunderstorms, extreme heat, or unsafe conditions. Families will be notified through email and the Remind app — please keep your contact information current.
The 2027 Season
Cost
Pricing for the Spring 2027 season will be announced when registration opens in early 2027.
A team singlet is required to compete and can be ordered during registration. Additional uniform pieces will be optional.
Who Can Join
- Open to athletes in 1st through 8th grade.
- No prior track & field experience needed — all ability levels welcome.
- Athletes choose the events that fit them best: run, jump, or throw.
The full meet schedule and exact practice days will be shared as the season approaches. Meets are held on weekends against local youth and middle school clubs through USATF. Get on our updates list below and we'll let you know as soon as details are confirmed.
Practices and home meets will be held at track & field facilities in the Canton, GA area. Final venues will be confirmed before the season begins.
Be Ready For Spring 2027
Registration opens in early 2027. Get on our updates list and we'll let you know the moment it goes live.
Register Your Interest